Studies have proven that when a person passes quickly in a severe diet, sooner or later gives up and starts to eat too much.
By drinking water only because of the desire to eat, does that person to surrender. This means that a small piece of a dessert I will not do any great harm to the time when it will succeed to control yourself and eat really little.
Experts say that eating sweet is a very important part in how healthy and balanced nutrition. Choose cakes that have up to 200 calories and have healthy ingredients.
Brown sugar or fructose are healthier than white sugar, but the excesses of one or another will have a negative impact on weight loss.
No comments:
Post a Comment